Marion’s entry-level club squad, designed for swimmers ready to take the next step in their development after completing their learn-to-swim journey. The program focuses on building strong technique across all four strokes, as well as improving dives, turns, and finishes.

Swimmers in J2 are expected to train three times per week, helping them gain confidence and prepare for competition.

The next step in our squad pathway, training is focused on improving racing performance and achieving PBs. Swimmers are encouraged to race every six weeks to track their progress and gain valuable experience.

J1 swimmers train a minimum of three times per week, with four sessions recommended for those aiming to take their swimming to the next level.

Designed for swimmers competing at a state level and aspiring for continued performance improvement. Consistent training and regular race experience are essential. Emphasising technical precision and competitive readiness to support strong results at major meets.

JX offers six training sessions, with swimmers required to attend a minimum of five sessions each week.

Supporting our state-level swimmers as they pursue goals, including State finals, podium finishes, and National qualification. Focuses on long-term athlete development, creating skill mastery, a deeper understanding of the sport, specialised sessions that refine racing performance and build endurance.

Swimmers in Bronze are encouraged to attend a minimum of six sessions per week.

For swimmers competing at a National level and progressing toward Open National standards. Emphasis on refining technique, enhancing race strategies, and incorporating specialised performance work. Coaches set individual goals and develop training plans for continued improvement and long-term success.

Swimmers are required to attend eight training sessions per week.

Open National athletes who demonstrate a commitment to long-term development and excellence in the sport. Training is designed to optimise performance, resilience, and race execution. Selection is at the discretion of the Head Coach.

Swimmers are expected to attend nine sessions per week and uphold the standards of professionalism and dedication.

Maroon is one of our pathway squads for swimmers transitioning from the Learn-to-Swim program. The squad is ideal for swimmers involved in multiple sports who can’t fully commit to competitive swimming, or for those seeking an alternative to performance-focused squads.

Swimmers in Maroon are required to train two to three times a week.

Senior Performance is a pathway squad between our senior squads, located after Maroon in the pathway. It’s a great option for swimmers aiming to compete in Swimming, Surf Lifesaving, or Triathlons. Swimmers are encouraged to attend as many sessions as possible to achieve the best results.

Swimmers in Senior Performance can attend a maximum of seven sessions per week.