The National Maroon Squad caters for swimmers 13 years and over.

Coach: Sally Hunter

Entry Criteria

National Maroon Squad
Squad placement is made at the discretion of the coaching team with the following criteria being taken into account:

  • Athlete is 13 years and over.
  • Has swum a National Long-Course qualifying time for 100m or above (Open/Age).  (Age as of date of National Age meet.) Check Swimming Australia’s website for current Qualifying Times.
  • Selected at the Coaching Team’s discretion. There may be exceptions to this criteria at the Coaching Team’s discretion.
  • Swimmers train a minimum of 7 sessions per week.
  • Squad placement in both National Squads is reviewed after the National, Long-Course Championships each season.

National Age-National Senior Transition
This will be at the discretion of the Head Coach.

When swimmers progress and it is felt a new stimulus needs to be provided, the coach can use National Gold sessions to aid progression. Sally coaches National Maroon, Shelly coaches Gold.

 

 

Swimming Schedule

Monday 5.00am – 5.15am Dryland
5.15am – 7.00am
(with National Gold)
5.45pm – 6.00pm Dryland
6.00pm – 7.30pm
Tuesday 5.00am – 5.15am Dryland
5.15am – 7.00am
3.45pm – 4.00pm Dryland
4.00pm – 5.30pm
6.00pm – 6.30pm Boot Camp
Wednesday 5.00am – 5.15am Dryland
5.15am – 7.00am
(with State Squad)
Thursday 5.00am – 5.15am Dryland
5.15am – 7.00am
(with National Gold)
3.45pm – 4.00pm Dryland
4.00pm – 5.30pm
6.00pm – 6.45pm Gym
Friday 4.45pm – 5.15pm Yoga
5.30pm – 7.00pm
(with State Squad)
Saturday 5.00am – 5.15am Dryland
5.15am – 7.00am
7.15am – 8.15am Gym

Coach Bio – Sally Hunter