Due to the SLSA Pool Rescue Event running from Friday, 4th August to Saturday, 6th August, there will be some changes to training. Please read this carefully.

Friday, 4th August, morning:
FAST Squad
5.15-5.30am Dryland, 5.30-7am Pool – in the Dive Pool

State Squad
5.15-5.30am Dryland, 5.30-7am Pool – Comp Pool, middle lanes

High Performance Squad
6.30-8.15am – Water Polo Pool

National Age and National Open
NO training

Friday, 4th August, afternoon:
Junior 1 Squad
Times as normal – 3.45-4pm Dryland, 4-5pm Pool

Development Squad
Times as normal – 3.45-4pm Dryland, 4-5pm Pool

State Squad
NO training – NO Bootcamp, NO pool (morning session provided instead)

National Senior Squad
Times as normal – 4-4.15pm Dryland, 4.15-6pm Pool, 6-6.30pm Yoga

National Age Squad
Times as normal – 5.15-5.45pm Yoga, 6-7.30pm Pool,

High Performance Squad
3.40-4pm Dryland, 4-5.45pm Pool

Saturday, 5th August, morning:
State and Development Squads – combined
5-5.15am Dryland, 5.15-6.45am Pool

National Age and National Senior Squads – combined
5.15-5.30am Dryland, 5.30-7am Pool

Junior 1 and Junior 2 Squads – combined
6.45-7am Dryland, 7-8am Pool

High Performance Squads
6.30-7am Spin, 7-8.30am Pool – Dive Pool

The event begins at 7am and ends at 4pm, so there will be competition for parking spaces, please plan your journey to compensate for this.