Marion Swimming Club

Squads

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National Gold Squad

The National Gold Squad caters for swimmers aged 14-15 years and over. 

Coach: Shelly Jarrett

Entry Criteria

National Gold Squad
Squad placement is made at the discretion of the coaching team with the following criteria being taken into account:
Criteria

  • Female athlete is 14 years or over.
  • Male athlete is 15 years or over.
  • Needs to have achieved a National final or two qualifying times with the intent of competing at Open Level.
  • Selected at the Coaching Team’s discretion. There may be exceptions to this criteria at the Coaching Team’s discretion.
  • Swimmers train a minimum of 7 sessions per week.
  • Squad placement in both National Squads is reviewed after the National, Long-Course Championships each season.

National Gold-HP Transition
This will be at the discretion of the High Performance Coach. This will be for swimmers who show the talent and desire to be successful at the National Open level. It will involve invited session with the High Performance Squad
Note: Squad placement in both National Squads is reviewed after the National, Long-Course Championships each season.

Swimming Schedule

Monday

5.00am -5.15am Dryland

5.15am - 7.00am

(with National Maroon)

4.00pm - 4.15pm Dryland

4.15pm - 6.00pm

6.15pm - 6.45pm Boot Camp

Tuesday

5.00am - 5.15am Dryland

5.15am - 7.00am

3.45pm - 4.00pm Dryland

4.00pm - 5.30pm

Wednesday  

4.00pm - 4.15pm Dryland

4.15pm - 6.00pm

6.00pm - 6.45pm Gym

Thursday

5.00am - 5.15am Dryland

5.15am - 7.00am

(with National Maroon)

 
Friday

5.00am - 5.15am Dryland

5.15am - 7.00am

3.45pm - 4.00pm Dryland

4.00pm - 5.30pm

5.45pm - 6.15pm Yoga

Saturday

6.30am - 7.00am Spin Class

7.00am - 9.00am

9.15am - 10.15am Gym

 

Coach Bio - Shelly Jarrett

Shelly currently is a Silver level ASCTA coach with extensive coaching experience in both the UK and Australia having coached for British swimming and Swimming Australia at international level. She has coached a vast ability range of swimmers through to the elite medal level. 

National Gold Squad