Marion Swimming Club

Squads

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FAST Squad

Our aim of the FAST squads is to improve swimmers technique, efficiency, speed and endurance in a fun environment. The FAST squad is based on an attitude of high input, inclusion, efficient training techniques and providing a challenging and supportive environment for all who attend.

FAST Squad Coach - variable


 

Entry Criteria

FAST Squad

(Fitness Aquatics Surf Triathlon Squad)
The focus of this Squad is supporting all athletes to reach their aquatic goals, regardless of their sport
Criteria

  • Athlete is 12 years or over.
  • Can swim 200 Freestyle.
  • Swimmers train a maximum of 4 sessions per week.

Mini FAST Squad
(Minimum version of FAST Squad)
The focus of this Squad is supporting all athletes to reach their aquatic goals, regardless of their sport
Criteria

  • Athlete can swim 200m Freestyle.
  • Swimmers train a maximum of 2 sessions per week.

 

 

Swimming Schedule

Monday

5.15am - 7.00am 

Tuesday

5.15am - 7.00am 

Thursday

5.15am - 7.00am 

Friday

5.15am - 7.00am  

 

FAST Squad