Marion Swimming Club

Squads

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FAST Squad

Our aim of the FAST squads is to improve swimmers technique, efficiency, speed and endurance in a fun environment. The FAST squad is based on an attitude of high input, inclusion, efficient training techniques and providing a challenging and supportive environment for all who attend.

FAST Squad Coach - Ethan Rump

Ethan Rump comes from a strong background of Surf Life Saving and swimming with over 10 years’ experience as an athlete and over 3 years of coaching swimming and surf squads. Ethan is passionate about building relationships with his athletes and developing their talent.

 

Entry Criteria

FAST Squad

(Fitness Aquatics Surf Triathlon Squad)
The focus of this Squad is supporting all athletes to reach their aquatic goals, regardless of their sport
Criteria

  • Athlete is 12 years or over.
  • Can swim 200 Freestyle.
  • Swimmers train a maximum of 4 sessions per week.

Mini FAST Squad
(Minimum version of FAST Squad)
The focus of this Squad is supporting all athletes to reach their aquatic goals, regardless of their sport
Criteria

  • Athlete can swim 200m Freestyle.
  • Swimmers train a maximum of 2 sessions per week.

 

 

Swimming Schedule

Monday

5.15am - 7.00am 

Tuesday

5.15am - 7.00am 

Thursday

5.15am - 7.00am 

Friday

5.15am - 7.00am  

 

FAST Squad